Joe Patterson PT – Passion To Progress

Today’s small business highlight is all about Joe Patterson. I have known Joe since we were in school so that’s over 10 years! Joe to me is a special type of personal trainer because his overall values are so inspiring. His methods surrounding mental health and exercise have worked wonders for me and for theRead more

Chocolate Cake Shake

We’re really big on not wasting food at home and with it just being the two of us at the moment, I’ve found that I really can’t bake single portions. Eating a whole cake between us can be a little too much so we’ve found ways to mix it up. I love this method becauseRead more

5 Ingredient Peanut butter cookies – TikTok Recipe

I saw a recipe on Tiktok which is by @everdaychiffon and it looked so easy I had to try it. I absolutely love it it and it’s very simple to make so I thought I’d share. Prep time: 2 mins Cook time: 8-10 mins Total time: 10-12 mins Serves: 12 Ingredients 128g brown sugar 128gRead more

Navigating Around Racism In An Interracial Relationship

I’ve had a few questions recently around being in an interracial relationship especially at this time with the Black Lives Matter movement. With the overload of information we’ve all consumed recently, I thought this would be a good place to write how I feel so you can check it out whenever you’re ready. Where doRead more

Carbonara style creamy chicken pasta

I’ve always loved carbonara, but I like to mix it up a little. This recipe worked really well and was delicious so I thought I’d share it with you! Prep time: 5-10 mins Cook time: 31-47 mins Total time: Up to 1hr Ingredients 300g chicken breast/ boneless chicken thighs, diced 400ml double cream 3 eggRead more