Let’s Talk Mental Health – It’s Okay To Not Be Okay

It all started back in May when I wrote about being a black woman surrounded by white privilege (blog here). I did not expect things to unfold the way they did. This year has been a lot! The last few months have been tough for many of us around the world. Between lockdown, racism, relived/newRead more

Joe Patterson PT – Passion To Progress

Today’s small business highlight is all about Joe Patterson. I have known Joe since we were in school so that’s over 10 years! Joe to me is a special type of personal trainer because his overall values are so inspiring. His methods surrounding mental health and exercise have worked wonders for me and for theRead more

Calling All Foodies – Easy Pancake Recipes

American Style Pancakes These are a particular favourite of mine! I either have them with bacon and eggs, topped off with maple syrup or I’ll have them with Nutella and strawberries. Yum! Total Time: 15 minutes Serves: 4 – 6 Ingredients 256g Flour 4 Large eggs 250ml Cup milk 128g Sugar 1tsp Vanilla extract 1Read more

Let’s Talk Mental Health – My Weight Loss & Body Toning Tips

  For a very long time, my weight has constantly fluctuated. I’ve always believed in being positive about my body, even as an obese child but a couple of years ago I found that I’d go through periods of time where I’d just pile on the weight, not realising that they were linked to myRead more