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Let’s Talk Mental Health – It’s Okay To Not Be Okay
It all started back in May when I wrote about being a black woman surrounded by white privilege (blog here). I did not expect things to unfold the way they did. This year…
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Joe Patterson PT – Passion To Progress
Today’s small business highlight is all about Joe Patterson. I have known Joe since we were in school so that’s over 10 years! Joe to me is a special type of personal trainer…
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Calling All Foodies – Easy Pancake Recipes
American Style Pancakes These are a particular favourite of mine! I either have them with bacon and eggs, topped off with maple syrup or I’ll have them with Nutella and strawberries. Yum! Total…
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Let’s Talk Mental Health – My Weight Loss & Body Toning Tips
For a very long time, my weight has constantly fluctuated. I’ve always believed in being positive about my body, even as an obese child but a couple of years ago I found…
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Lets Talk Mental Health – 25, Single And Jobless
I’ve wanted to start my mental health series for a long time but never really knew where to start. What better place to start than when I’m going through a pretty rubbish period…
Food, Lifestyle, Travel & Mental Health Blog
