Joe Patterson PT – Passion To Progress

Today’s small business highlight is all about Joe Patterson. I have known Joe since we were in school so that’s over 10 years! Joe to me is a special type of personal trainer because his overall values are so inspiring. His methods surrounding mental health and exercise have worked wonders for me and for theRead more

Navigating Around Racism In An Interracial Relationship

I’ve had a few questions recently around being in an interracial relationship especially at this time with the Black Lives Matter movement. With the overload of information we’ve all consumed recently, I thought this would be a good place to write how I feel so you can check it out whenever you’re ready. Where doRead more

Lets Talk Mental Health – Setting Healthy Boundaries

One thing I’ve started to learn and I intend on taking into next year is how to set healthy boundaries. Whether it’s family, friends or a romantic relationship, you need to learn to set boundaries for a healthy relationship and a healthy life. When I say ‘healthy boundaries’, I mean knowing what your limits are.Read more

My social media hiatus and finding myself again

As some of you may have noticed (and kindly messaged), I took myself away from the blogging/social media side of the world the last few months. Why? Well I just felt like I’d lost myself a bit. For years I’d been the Zambian muffin girl/ entrepreneur from Sheffield who worked two jobs whilst running aRead more

My new flat – top picks

So I’m currently getting ready to move out of my student accommodation and start life in my own little flat as an actual professional! I lived alone before but this time feels different. I’m starting a whole new chapter in my life. New job, uni is nearly done and I’m hopefully starting my life withRead more