Top 3 Wind Down Tips -Customisable To You!

The Body Source Aroma Diffuser

When you work for yourself it’s pretty easy to become consumed with your day-to-day tasks to the point where you can’t even shut off because you’re thinking about what still needs to be done. I recently created a wind-down routine for myself that I’ve found helps me to switch off. I’ve talked on my blogRead more

Lets Talk Mental Health – How Do You Explain Depression To Someone Who May Not Get It?

How do you explain depression to someone who may not get it? I recently found myself trying to articulate something that still doesn’t really make sense and in all honesty, I found myself getting extremely frustrated and alone because I couldn’t get it to make it sense to the person I was speaking to. ThisRead more

What does it mean to have a supportive partner?

A supportive partner can come in all shapes and sizes. We all look for something different and we’re all willing to deal with different things in relationships. If you’d have asked me what I thought a supportive partner would look like years ago, it would have been someone who lets me get on with myRead more

Let’s Talk Mental Health – It’s Okay To Not Be Okay

It all started back in May when I wrote about being a black woman surrounded by white privilege (blog here). I did not expect things to unfold the way they did. This year has been a lot! The last few months have been tough for many of us around the world. Between lockdown, racism, relived/newRead more

And that’s on: being an exhausted black woman surrounded by white privilege

Isn’t it funny how it takes a world pandemic to help you see just how tired you are of having to fight just to simply exist? As most of you know, I date a white man called Sean. Me and Sean have been together on and off for nearly 4 years, (also the amount ofRead more