Lets Talk Mental Health – Setting Healthy Boundaries

One thing I’ve started to learn and I intend on taking into next year is how to set healthy boundaries. Whether it’s family, friends or a romantic relationship, you need to learn to set boundaries for a healthy relationship and a healthy life. When I say ‘healthy boundaries’, I mean knowing what your limits are.Read more

Let’s Talk Mental Health – My Weight Loss & Body Toning Tips

  For a very long time, my weight has constantly fluctuated. I’ve always believed in being positive about my body, even as an obese child but a couple of years ago I found that I’d go through periods of time where I’d just pile on the weight, not realising that they were linked to myRead more