Let’s Talk Mental Health – It’s Okay To Not Be Okay

It all started back in May when I wrote about being a black woman surrounded by white privilege (blog here). I did not expect things to unfold the way they did. This year has been a lot! The last few months have been tough for many of us around the world. Between lockdown, racism, relived/newRead more

Joe Patterson PT – Passion To Progress

Today’s small business highlight is all about Joe Patterson. I have known Joe since we were in school so that’s over 10 years! Joe to me is a special type of personal trainer because his overall values are so inspiring. His methods surrounding mental health and exercise have worked wonders for me and for theRead more

Lets Talk Mental Health – Setting Healthy Boundaries

One thing I’ve started to learn and I intend on taking into next year is how to set healthy boundaries. Whether it’s family, friends or a romantic relationship, you need to learn to set boundaries for a healthy relationship and a healthy life. When I say ‘healthy boundaries’, I mean knowing what your limits are.Read more

Let’s Talk Mental Health – My Weight Loss & Body Toning Tips

  For a very long time, my weight has constantly fluctuated. I’ve always believed in being positive about my body, even as an obese child but a couple of years ago I found that I’d go through periods of time where I’d just pile on the weight, not realising that they were linked to myRead more

Lets Talk Mental Health – 25, Single And Jobless

I’ve wanted to start my mental health series for a long time but never really knew where to start. What better place to start than when I’m going through a pretty rubbish period of my life?! Firstly, when I talk about mental health, I’m talking about the ability to cope with day to day life.Read more