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Date Some One That Likes You – What A Stupid Saying
I was on Twitter a few weeks ago when I came across a tweet that advised people to date someone that likes them – I find this statement so funny because surely no…
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Let’s Talk Mental Health – It’s Okay To Not Be Okay
It all started back in May when I wrote about being a black woman surrounded by white privilege (blog here). I did not expect things to unfold the way they did. This year…
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Joe Patterson PT – Passion To Progress
Today’s small business highlight is all about Joe Patterson. I have known Joe since we were in school so that’s over 10 years! Joe to me is a special type of personal trainer…
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Lets Talk Mental Health – Setting Healthy Boundaries
One thing I’ve started to learn and I intend on taking into next year is how to set healthy boundaries. Whether it’s family, friends or a romantic relationship, you need to learn to…
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Let’s Talk Mental Health – My Weight Loss & Body Toning Tips
For a very long time, my weight has constantly fluctuated. I’ve always believed in being positive about my body, even as an obese child but a couple of years ago I found…
Food, Lifestyle, Travel & Mental Health Blog
