lets talk mental health

Lets Talk Mental Health – Setting Healthy Boundaries

- chikumo 2 Comments

One thing I’ve started to learn and I intend on taking into next year is how to set healthy boundaries. Whether it’s family, friends or a romantic relationship, you need to learn to set boundaries for a healthy relationship and a healthy life. When I say ‘healthy boundaries’, I mean knowing what your limits are.Read more

Lets Talk Mental Health – 25, Single And Jobless

- chikumo 3 Comments

I’ve wanted to start my mental health series for a long time but never really knew where to start. What better place to start than when I’m going through a pretty rubbish period of my life?! Firstly, when I talk about mental health, I’m talking about the ability to cope with day to day life.Read more